Welcome Members!

My new membership site is live!
Learn how I can be your guide.

CLICK HERE NOW!
South Bay Yoginis

Welcome to South Bay Yoginis!

 

 

Book a one time 

$20, 20 min. online “Clarity Call” Angel Card Reading session NOW! 

Click here>>>>>YES! Book Me!

 

Activate Peace, Be Centered, Just Be

How? I call it unconditional radical self acceptance…..and I can show you how to get there!
I am super excited to be launching my signature yoga, meditation and wellness program

JUST FOR YOU

You absolutely can experience calm within yourself,  settle your nerves, and feel relaxed

EVERY DAY

You might be saying….”if only I weren’t so anxious all the time”, “if only I had a moment to myself”, “if only I could get “unstuck”. Well, I am here to tell you

YOU CAN

because I did!
You CAN transform your daily energy.  You can learn to assimilate simple practices into your daily routine to change the way you re-act to daily stressors.
These techniques I teach you will:

Uplift
Transform AND
Activate your Authentic Self

Welcome! My name is Valinda Cochella. I have a Masters Degree in Dance/Movement Therapy and worked as a therapist for many years. I have been perfecting all of these techniques for 24 years.

I can’t wait to share them with you! I have also been studying Yoga & Meditation since 1994 and teaching in the South Bay of Los Angeles since 1999, when I founded South Bay Yoginis. My passion for Kundalini Yoga has propelled me to study it for 18 years now, completing 5 years of advanced studies. 
Before I had my daughter in 2004 I was able to go to as many yoga classes and workshops as I wanted. I was constantly immersing myself in classes, trainings, and workshops.

It kept me happy!

Although my daughter brings me so much joy, one of the most difficult things for me was losing my yoga practice and losing myself.

Jumping in my car and going to night yoga classes, and workshops on the weekends, were no longer an option. It took me years to come to grips with this reality.

When I began my daily, home practice -simple daily practices I could do ANYTIME, ANYWHERE.-is when my healing truly accelerated.

I hope you will join me on this journey into YOURSELF!

The most important journey EVER!
“Still Your Mind, Open Your Heart, Speak Your Truth & Live Your Dreams!” I am

 

Book a one time $20, 20 minute “Clarity Call” Angel Card Reading online session NOW! 

Click here>>>>>> YES! Book Me!

If you cannot find a time please just message me and we will find a time

FREE 11 day/11 minute Global
Meditation to Remove Negativity

(you will be sent video to do anytime of day)

Join us for a FREE online #KundaliniYoga meditation! 

To Remove Negativity! 

We will start Oct. 30, you will be sent a video of the practice, you can do any time of day! 

Then join: Conversations with my Soul Sisters and share the journey with us!



I will answer your questions do Live Videos and we will all create peace in ourselves together! 

Hope to see you in there! Let’s create peace within ourselves…….Sat Nam Valinda/South Bay Yoginis 11 days! 11 minutes! Get stress OUT of your body, Calm your mind, feel more peaceful and grounded everyday. ♥