Lisa Larson, one of the highest trained restorative yoga instructors in the south bay teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa’s classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD. She has been teaching in the south bay for 15 years.
snacks and community after
4 week series: Sept. 7,14,21,28
Kundalini Yoga 101: Back to Basics.....You will learn:
*Who is Yogi Bhajan and where did this practice come from?
*Learn the 4 essential practices Yogi Bhajan recommends to do everyday
*The chants to listen to/practice everyday to get your mind right!
*7 secrets to Kundalini Yoga & Meditation revealed
Sacred community of women, support system, non-judgmental atmosphere ❤ ❤ ❤
$20 love donation for food/time spent appreciated
We need community now more than ever!
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
From The Blog
Forget Enlightenment, I just want to be at Peace….
16 Jul 2017
I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses Read More