This ONE Mantra that kept me going all year……….Health & Fitness

I pride myself in being healthy and working out at least 5 days a week!  For me it’s easy because I am a Yoga Instructor and spend my days teaching

Kundalini Yoga for the frontal lobe of the brain KY kriyas Try this short quick Kriya (cleansing technique for your brain) start with 1 minute each, then work up to 3

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Check it out! Mommas we are here for you!  How to take care of yourself as a busy mom: Connecting with your child is so important. Calming your nervous system

My latest blog published by Elephant Journal! Click the image!

I recently completed my 5th year of my Level 2 Kundalini Yoga Trainings. Wow, what an accomplishment.  Those of you who practice Kundalini Yoga know how challenging these teachings can

FREE 11 day/11 minute Global
Meditation to Remove Negativity

(you will be sent video to do anytime of day)

Join us for a FREE online #KundaliniYoga meditation! 

To Remove Negativity! 

We will start Oct. 30, you will be sent a video of the practice, you can do any time of day! 

Then join: Conversations with my Soul Sisters and share the journey with us!

I will answer your questions do Live Videos and we will all create peace in ourselves together! 

Hope to see you in there! Let’s create peace within ourselves…….Sat Nam Valinda/South Bay Yoginis 11 days! 11 minutes! Get stress OUT of your body, Calm your mind, feel more peaceful and grounded everyday. ♥