I pride myself in being healthy and working out at least 5 days a week! 

For me it’s easy because I am a Yoga Instructor and spend my days teaching Yoga & Meditation.

Valinda Cochella, South Bay Yoginis

http://SouthBayYoginis.com @ValindaYoga

I want to be healthy, look good, be a role model for my daughter and students.

It’s easy for me to pop into a class/eat right/do cardio? Right?

WRONG

You guys, I literally have to force myself, it’s not easy! 

So you know what got me to 4 spinning classes, 1 Nia Class, Zumba classes & Yoga class all year weekly?

THIS ONE MANTRA

Just show up!

All year when I came up against my own resistance to work out, it looked like this:

My little girl (inside my head) saying “I don’t feel like it”, “I need a break”, “I do so much, everyday” “I don’t want to”

Then I would say to her “You know, let’s just show up!” “You don’t have to go all out, or try hard, or push yourself” “Let’s just go”

And you know what guys?

IT WORKS!

At one point I would even say “Let’s just ride on the bike for 5 miles”

and do you know most of the time I doubled that!

I actually have more energy, feel so good about myself, am happier and more present when I pick up my daughter everyday!

This also works in my Yoga/Meditation practice; especially when I am doing a 40 day Sadhana (daily spiritual practice).

So TRY IT!

Let me know what happens….need some daily inspiration?

Please “like” my business page and get my updates!

South Bay Yoginis FB page

Want to  be in my private FB group?

Conversations with my Soul Sisters (FB group)

Want to take my online course?

Get Healthy, Happy & Calm in 30 min. a day?

My 5 class course on Udemy:

Kundalini Yoga for Stress & Anxiety 5 easy yoga classes 30 minutes each for $45

5 classes for $45

AND my NEW classes on my Vimeo Channel Here

(includes lecture) ONLY $14.99 EACH:

“Divine Wisdom” series LIVE Classes filmed with me on the subjects of:

*Conscious Communication

*Promoting Habits

*Self Love

*Coordinating Body, Mind & Soul

Click HERE:

My Vimeo Channel “Divine Wisdom”

“Still Your Mind, Open Your Heart, Speak Your Truth & Live Your Dreams!”

I am!,

Valinda 😉

FREE 11 day/11 minute Global
Meditation to Remove Negativity

(you will be sent video to do anytime of day)

Join us for a FREE online #KundaliniYoga meditation! 

To Remove Negativity! 

We will start Oct. 30, you will be sent a video of the practice, you can do any time of day! 

Then join: Conversations with my Soul Sisters and share the journey with us!



I will answer your questions do Live Videos and we will all create peace in ourselves together! 

Hope to see you in there! Let’s create peace within ourselves…….Sat Nam Valinda/South Bay Yoginis 11 days! 11 minutes! Get stress OUT of your body, Calm your mind, feel more peaceful and grounded everyday. ♥