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Check it out! Mommas we are here for you!  How to take care of yourself as a busy mom: Connecting with your child is so important. Calming your nervous system

My latest blog published by Elephant Journal! Click the image!

I recently completed my 5th year of my Level 2 Kundalini Yoga Trainings. Wow, what an accomplishment.  Those of you who practice Kundalini Yoga know how challenging these teachings can

Why I teach Kundalini Yoga “as taught by Yogi Bhajan”, and don’t ‘brand’ the Yoga I teach”   As a teacher of Kundalini Yoga, I get asked a lot of