My teacher, Yogi Bhajan says….Stop searching and begin practicing…. As many of you know I have been diligently working on my online business for a year now. Every. Day. What [...]
Recently I woke up in a really “bad mood”. Why does this happen? What part of my life could I possibly be un-happy with? I do all these practices everyday, I have an amazing life and [...]
I’ve been working with resistance in my own life…force vs. allowing, acceptance vs. action, neutrality vs. re-acting. What to do in these times? What is the answer? I’m on day [...]
The teachings I’ve been studying for 23 years have taught me so much, and changed my life so much. But applying it to our lives is really what matters right? How do we LIVE our lives [...]
“Do what you CAN, with what you have, where you are”- Theodore Roosevelt Have the courage to do what you CAN do. It’s not easy. Show up. Be present. Live to your highest [...]
I pride myself in being healthy and working out at least 5 days a week! For me it’s easy because I am a Yoga Instructor and spend my days teaching Yoga & Meditation. I want to be [...]
Kundalini Yoga for the frontal lobe of the brain KY kriyas Try this short quick Kriya (cleansing technique for your brain) start with 1 minute each, then work up to 3 minutes! 1. Sit in Easy [...]
Check it out! Mommas we are here for you! How to take care of yourself as a busy mom: Connecting with your child is so important. Here’s a video if you want to post it: 3 minute stress [...]
