Hatha Yoga

 

Ha means sun, Tha means moon. Hatha Yoga is a yoga that uses postures, breathing, and gaze of the eyes to balance the body. Most Yogas we practice in the west are based on Hatha Yoga (Physical Yoga), there are many types of Hatha Yoga.

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FREE 11 day/11 minute Global
Meditation to Remove Negativity

(you will be sent video to do anytime of day)

Join us for a FREE online #KundaliniYoga meditation! 

To Remove Negativity! 

We will start Oct. 30, you will be sent a video of the practice, you can do any time of day! 

Then join: Conversations with my Soul Sisters and share the journey with us!



I will answer your questions do Live Videos and we will all create peace in ourselves together! 

Hope to see you in there! Let’s create peace within ourselves…….Sat Nam Valinda/South Bay Yoginis 11 days! 11 minutes! Get stress OUT of your body, Calm your mind, feel more peaceful and grounded everyday. ♥