Ha means sun, Tha means moon. Hatha Yoga is a yoga that uses postures, breathing, and gaze of the eyes to balance the body. Most Yogas we practice in the west are based on Hatha Yoga (Physical Yoga), there are many types of Hatha Yoga.
snacks and community after
4 week series: October 19, 26, Nov. 2, 9
Kundalini Yoga & Meditation to heal body, mind & spirit (all levels/sizes welcome, work at your own pace/level alternate simple postures given).....
Learn all about Kundalini Yoga & Meditation with Valinda!
Using sound, posture, breathing and moving you will learn how to:
*Reduce pain in your body
*Get clear/feel grounded
*Clear your mind of clutter
*Feel more peaceful everyday
*Get tools/techniques Yoga Hacks for everyday living
*Be more present with your kids/partner
You must contact me to come!
WE SOLD OUT THE FIRST CLASS PLEASE RSVP FOR YOUR SPOT!
Sacred community of women, support system, non-judgmental atmosphere ❤ ❤ ❤
$20 love donation for food/time spent appreciated!
We need community now more than ever!
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
From The Blog
A Spiritual Mom’s Yogic Journey through Life: Follow Your Bliss???
23 Oct 2017
When I hear/see spiritual people saying “follow your bliss” I always cringe. If I followed my “bliss” all the time I might be sleeping late, Read More