Kundalini Yoga 101: Back to Basics.....You will learn:
*Who is Yogi Bhajan and where did this practice come from?
*Learn the 4 essential practices Yogi Bhajan recommends to do everyday
*The chants to listen to/practice everyday to get your mind right!
*7 secrets to Kundalini Yoga & Meditation revealed
Sacred community of women, support system, non-judgmental atmosphere ❤ ❤ ❤
$20 love donation for food/time spent appreciated
We need community now more than ever!
contact Valinda 310-341-6118 or Valinda@SouthBayYoginis.com
Valinda Cochella MA, E-RYT has been teaching Yoga in the South Bay (SouthBayYoginis.com) for over 17 years and studying Yoga for 24 years now. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years. She is passionate about teaching and studying Yoga/Meditation and is certified at the advanced levels in Kundalini & Hatha Yoga.
Can't make it in person? That's ok grab the recording!