This ONE Mantra that kept me going all year……….Health & Fitness

I pride myself in being healthy and working out at least 5 days a week!  For me it’s easy because I am a Yoga Instructor and spend my days teaching

Kundalini Yoga for the frontal lobe of the brain KY kriyas Try this short quick Kriya (cleansing technique for your brain) start with 1 minute each, then work up to 3

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Check it out! Mommas we are here for you!  How to take care of yourself as a busy mom: Connecting with your child is so important. Calming your nervous system

My latest blog published by Elephant Journal! Click the image!

I recently completed my 5th year of my Level 2 Kundalini Yoga Trainings. Wow, what an accomplishment.  Those of you who practice Kundalini Yoga know how challenging these teachings can