snacks and community after
4 week series: October 19, 26, Nov. 2, 9
Kundalini Yoga & Meditation to heal body, mind & spirit (all levels/sizes welcome, work at your own pace/level alternate simple postures given).....
Learn all about Kundalini Yoga & Meditation with Valinda!
Using sound, posture, breathing and moving you will learn how to:
*Reduce pain in your body
*Get clear/feel grounded
*Clear your mind of clutter
*Feel more peaceful everyday
*Get tools/techniques Yoga Hacks for everyday living
*Be more present with your kids/partner
You must contact me to come!
WE SOLD OUT THE FIRST CLASS PLEASE RSVP FOR YOUR SPOT!
Sacred community of women, support system, non-judgmental atmosphere ❤ ❤ ❤
$20 love donation for food/time spent appreciated!
We need community now more than ever!
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
16 Jul 2017
I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses Read More