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Check it out! Mommas we are here for you!  How to take care of yourself as a busy mom: Connecting with your child is so important. Here’s a video if you want to post it: 3 minute stress [...]

I recently came across a quote on Facebook about how the more we actually know someone, the less we may like them. “Admiration and familiarity are strangers.” ~ George Sand Then I read this [...]

I recently completed my 5th year of my Level 2 Kundalini Yoga Trainings. Wow, what an accomplishment.  Those of you who practice Kundalini Yoga know how challenging these teachings can be. [...]

Why I teach Kundalini Yoga “as taught by Yogi Bhajan”, and don’t ‘brand’ the Yoga I teach” As a teacher of Kundalini Yoga, I get asked a lot of questions! [...]