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I love how Webster defines “Intention”~ “the object for which a prayer, mass, or pious act is offered”. Write your prayers this New years Eve. If you don’t pray, [...]

Why is it that sometimes I don’t want to do EXACTLY what I need to do? I teach this stuff! It’s crazy those days I have to force myself to go to yoga/meditation! I always feel better [...]

I love that book by Jeanne Elizabeth Blum and have used it more than you know…….. First of all I want to thank all of you for your support this past two months, yes, even those of you [...]

I recently completed a 90 day sadhana. One of the most common questions I get asked as a kundalini yoga teacher (besides what is kundalini yoga?) is what is a sadhana? and why would you do that? [...]

I’ve done this in the past you know, choosing the smallest banana in the bunch on the kitchen counter. The smallest, oldest, yuckiest, because I have to save the “good ones” for [...]

“Not Very Yoga-Like” This always baffles me. When someone calls me on something that isn’t “very Yoga-like”. Please explain to me what that means. There are so many [...]