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Yoga Hacks for the brain! + REVEAL from my Amazing New Box #YogaClub I know this looks silly, but it’s fun TRY IT! Brain Yoga Also I’m so excited to be a Yoga club Tribe Leader and [...]

I’m super proud to have been published in Elephant Journal, with it’s 1.5 million followers… They have asked me if they can ‘promote’ it now! What do you think about [...]

“You keep me together” A student said this to me and began to cry and hugged me when I came back after being gone for a week with a hurt foot….. At first my Ego wants to say [...]

Knowledge only becomes Wisdom when you have a DIRECT Experience with it! So I see about 50-70 students a week LIVE (sometimes more with my events) in my classes and it’s interesting I get [...]

Well, I lead 40 day meditations, so I have to do them LOL….not all days were ‘easy’: I showed up, took the seat, witnessed my process. All days were not ‘perfect’. [...]

Yep! You read that right! I’m coming out as an Intuitive Reader  🙂 I’ve been reading cards, talking to people’s ‘higher selves’ and practicing ‘intuitive [...]

When I hear/see spiritual people saying “follow your bliss” I always cringe. If I followed my “bliss” all the time I might be sleeping late, sitting around eating bon bons [...]

I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses I [...]

Do you put your health and wellness first? In my live Yoga/Meditation classes I often share what works for me in my life and what I practice weekly/daily…..23 years on a deep spiritual path [...]