“Woman Heal Thyself”

I love that book by Jeanne Elizabeth Blum and have used it more than you know…….. First of all I want to thank all of you for your support this

I recently completed a 90 day sadhana. One of the most common questions I get asked as a kundalini yoga teacher (besides what is kundalini yoga?) is what is a

I’ve done this in the past you know, choosing the smallest banana in the bunch on the kitchen counter. The smallest, oldest, yuckiest, because I have to save the “good